Tips: Building Routines

by Dr. Brian Smith

A daily routine is a road map to your day. A consistent schedule is benefi cial to both you and your senior loved one. There can be lots of fl exibility within your schedule. Be sure to include creative, social, and intellectual activities. Also schedule time for chores, personal care, and rest. Throw in those special treats to liven things up: stop for a smoothie after a doctor’s appointment, take a walk on the beach after dinner, explore new places, go to see a movie, visit friends, attend special events, play with the grandchildren, stay involved with hobbies. Don’t get into a rut, be sure to keep life fun and exciting.

Tips: Choosing Care